Special Yoga After 40 Events in 2020 with Larry Payne Ph.D. and David Allen MD

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Special Yoga After 40 Events in 2020

with Larry Payne Ph.D. and David Allen MD

at 1440 Mulitversity in Santa Cruz, California

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“Yoga and Longevity” Workshop

The greatest yoga masters in India say yoga should be approached differently after the age of 40, and certainly after 50. With a special focus on people age 40 and above, the Prime of Life Yoga® program presents a tailored combination of yoga therapy and leading integrative medicine.

aJoin Larry Payne PhD, C-IAYT and David Allen MD for a weekend Prime of Life Yoga® workshop on “Yoga and Longevity” at the world-renown 1440 Multiversity! 1440 Multiversity is a unique nonprofit learning destination located among the Redwoods of Scotts Valley. See program details below!

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ABOUT THE WORKSHOP

Harness the ageless wisdom of yoga combined with the holistic insight of modern integrative medicine to move into the next stages of your life with balance, flexibility, and strength. Join global experts Larry Payne, PhD, C-IAYT, founder of Yoga Therapy Rx and Prime of Life Yoga, and David Allen, MD, pioneering integrative medicine doctor, as they guide you step-by-step through a uniquely embodied program for optimum health.

Emerge confidant in the tools and know-how to liberate yourself, released from any discomfort, to move freely and vivaciously in your body, your life, and the world at large.

In a holistic format of presentation, dialogue, and movement, you will explore the acclaimed Prime of Life Yoga lifestyle program, including:

  • Effective stress-reduction practices
  • Advanced breathing methods simplified for all levels
  • Guided meditation and relaxation
  • Biomechanical re-education, nutrition, and exploration of the mind-body connection
  • Healthy lifestyle tools for daily practice.

Larry will offer a safe, gentle, and breath-oriented yoga practice based on your needs and inspired by the teachings of Indian yoga master T.K.V. Desikachar. David will deliver lively lectures on the cutting-edge science of longevity through the workings of the brain and the heart.

In addition to the emphasis on breath and movement for general conditioning, they’ll also focus on movement of the spine, with special consideration for chronic back pain and knee and hip ailments.

This weekend deep dive, informed by decades of experience, is directed at effectively maximizing all manner of bodily health and expanding your resilience, endurance, and strength for decades to come.

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings

Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
REGISTER TODAY!

LECTURES & PRESENTATIONS

Dr. Allen gives free lectures at the Library three to four times each year, on topics of interest from the cutting edge of integrative medicine.  If you would like to be added to our mailing list for these lectures and his other speaking engagements, please email da@davidallenmd.com.

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