david r md

Join me for a workshop at Rancho La Puerta, April 8th and 9th, 2017.

Dr. Allen will be speaking at the prestigious Rancho La Puerta Spa in Tecate Mexico over April 8 and 9. Read the Rest…

Join Me For A Workshop at Esalen November 11-13, 2016

I’m very excited about an upcoming workshop that I will be co-leading up at the Esalen Institute in Big Sur Read the Rest…

Yoga and Meditation For Your Aging Brain

I am a very firm believer in the value of consistent exercise for adults of all ages, and feel exercise just may Read the Rest…

Bio-Identical Hormone Replacement Therapy — Is It For You?

Bio-identical hormone replacement therapy is a cornerstone of my practice philosophy for adults in mid-life and beyond.  One of the Read the Rest…

Exercise And Your Cancer Risk

As readers of this blog and other articles on my website already know, regular physical exercise is one of the most Read the Rest…

Eight Ways To Keep It Simple

Many of my patients and people I know want to clean up their diets and eat in a more healthful Read the Rest…

Spring Cleaning For Your Body

As we move through these beautiful springtime months, many of us feel inspired to do a thorough cleaning of our homes to freshen Read the Rest…

Exercise and Optimal Brain Health in the Mature Adult

Yet another study has come out showing the vital importance of getting and staying active as we age, and its Read the Rest…

Hold The Microwave Popcorn, Please!

Well, just when you thought  it was safe to pop that bag of popcorn into the microwave, it turns out that Read the Rest…

Does “BPA-Free” Mean It’s Safe?

As I have recently discussed, the chemical BPA (bisphenol A) is a dangerous substance that we should be doing our best Read the Rest…

LECTURES & PRESENTATIONS

Dr. Allen gives free lectures at the Library three to four times each year, on topics of interest from the cutting edge of integrative medicine.  If you would like to be added to our mailing list for these lectures and his other speaking engagements, please email da@davidallenmd.com.

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